PHYSICAL HEALTH
A steady foundation for service
Explore food, movement, recovery and appropriate care in practical language, with room for individual circumstances.
Work in progress. This site is being developed; some educational material and sources are still under review. It is not individual medical advice. Consult a qualified physician for treatment decisions.
EVERYDAY FOUNDATIONS
Begin with simple, sustainable habits
Food and cooking
Practical meals, food hygiene and tested recipes with devotional context.
Movement and rest
Balance activity, exercise, sleep and recovery according to individual needs.
Relationships and care
Seek practical and emotional support during illness or recovery.
Qualified health support
Use the appropriate physician or clinician for symptoms, diagnosis and treatment decisions.
Traditional information is not a personal prescription
Historical Ayurvedic disease and treatment records are held in a separate private practitioner-review library. Public pages do not provide dosages or personal disease protocols. Mineral Health is a separate assessment service; its scope, safeguards and any future fees are explained there.